How to prepare yourself for a Cross Country Ride

How to prepare yourself for a Cross Country Ride

by | Fitness

A cross-country ride may be something that you have not experienced before. As a first-timer, you cannot help but feel excited. You have read up some details about it but you have no way of knowing what it is like until you are already doing it. Whether you are going...
What is a Powerlift?

What is a Powerlift?

by | Fitness, Sports

Powerlift aims at building power to push through most of your strength in a single workout. It allows you to develop explosive strength through training the central nervous system to react within a shorter time, giving you the strength to lift heavier weights than...